Counting

1 baby carrot stick: 4 calories, calories from fat: 0
1 pretzel: 11 calories, calories from fat: 0
1 tablespoon hummus: 25 calories, calories from fat: 0
1/4 cup raw onion: 14 calories, calories from fat: 0
1 glass of wine: 110 calories, calories from fat: 0

Breakfast
Eat 1/2 container fat free yogurt, 1/4 green apple, 1/4 cup grape nuts: 83 calories, calories from fat: 0
Throw up 1/2 container fat free yogurt, 1/4 green apple, 1/4 cup grape nuts.
Arrive at work. Check schedule, pay vendors, balance spreadsheet, run profit & loss statement, lead staff meeting.
1 shot vodka: 95 calories, calories from fat: 0
2 shots vodka: 190 calories, calories from fat: 0

Lunch
10 pretzels, 1 tablespoon fat free hummus, 5 carrot sticks covered in salt. 1 glass wine. 
Run 5 miles. 
Stranger yells “why don’t you eat a cheeseburger?”
90 degrees outside, wearing pants and a long sleeved shirt, hiding bony ligaments protruding from emaciated body.
Stop to use bathroom, sometimes forced to stop mid run, stepping off the trail into the brush. Laxative oopsie.
Shower, prop feet up on pillows. The body is consuming too much sodium, ankles are swollen. 

Dinner
Plate of raw vegetables covered in salt, 10 pretzels, 1 tablespoon hummus, 1 glass wine. 
Smoke cigarette.
Throw up raw vegetables, 10 pretzels, 1 tablespoon hummus, 1 glass wine. 
Smoke cigarette.
Take laxative.

1 glass wine.
1 glass wine.
1 glass wine.
1 glass wine.

Nothing.